Posts tonen met het label protein. Alle posts tonen
Posts tonen met het label protein. Alle posts tonen

24.6.13

Shake it: work-out time!


So, after a long time doubting about whether to buy this or not, I finally did it. I bought myself a big jar of protein shake powder. It's kind of against my beliefs, I love to have everything natural! But currently I am visiting the gym 5 days a week to do a little cardio & a lot of weight lifting. Progression keeps me motivated, so it satisfies me to see that I'm lifting more weight every few weeks. But the downside is that training five times a week doesn't leave much days for resting. That's why I will be using protein shakes in the upcoming months, to see what effect it has on my body. I decided to buy the weightloss version because this could be used as a substitute for a meal. That would be ideal, as I often work-out in the evening, and therefor get hungry quite late.
(I also bought me some vitamin supplements, because I hadn't spent enough to get a free shaker with my order.. Good reasoning, right?)